Double Chocolate Protein Fluff (5 Minute Recipe, Healthy) (2024)

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high-protein snack idea.

It’s sweet, creamy, and made in just one minute. This protein fluff is the best way to curb your sweet tooth while giving you a healthy protein boost (though this chocolate protein mousse is pretty great too).

While protein fluff works as a snack any time, as a Certified Nutrition Coach, I’ve personally been using it as a bedtime snack for the last few years.

Not only is it easy to whip up when you’re feeling “munchy” but after-dinner is when the biggest chocolate cravings occur. Making this a “fix-all” protein recipe (just like this healthy chocolate protein pudding!).

Ingredients

This chocolate protein fluff is different than most in the sense it doesn’t contain instant jello/pudding mix and is made without xanthan gum.

The instant jello mix is often used to keep the recipe low calorie and the xantham to help bind it together.

However, this recipe uses only vegan protein powder to create its fluff. Simple ingredients, delicious results.

Vegan vanilla protein powder: the kind of protein powder you choose will affect the texture and flavor. In order to gain maximum fluffiness, you want to use a protein that's pea-protein based (notes below).

Peanut butter: make sure to use fresh peanut butter. Using the harder stuff at the bottom of the jar won't blend as well.

Almond milk: any dairy-free milk will work. Personally, we use homemade hemp milk because that's what we have on hand.

Maple syrup: if you have a sweeter protein powder you may not need this. In that case, just add an extra bit of milk. However, this is what's used to give a hint of sweetness without being overbearing.

Cacao powder: not only does this give the protein fluff it's chocolate flavor but a wicked nutrient profile too! Learn more about cacao powder and why you want to add it to your diet.

Mini chocolate chips: totally optional but who says no to chocolate chips? These add a bit of texture and sweetness!

How To Make Vegan Protein Fluff From Scratch

1. In a small bowl, combine the protein powder, cacao powder, peanut butter, syrup and plant-based milk.
2. Whisk until somewhat smooth
3. Let sit for 2-3 minutes for the protein powder to really absorb the liquid. Add in chocolate chips.
4. top with your favorites

What Makes It Fluffy?

Because the recipe is not put into a food processor, you may be wondering what causes it to fluff up. The answer?

Vegan protein powder!

Vegan protein powder normally contains pea protein which absorbs a lot of liquid.

It’s this kind of protein that makes the snack “fluff” up and creates an almost cloud-like consistency (without a need for xanthan gum!)

There are however a few vegan protein powders, not pea protein-based (likeBotanicawhich is one of my favorites). You can still use it and it will taste great, but know that it doesn’t fluff up as much.

When To Use The Protein Fluff

Protein fluff is an amazing snack if you struggle to get enough protein into your diet (learn how to increase protein intake).

And while this chocolate recipe makes a great snack in general, it makesthe bestbedtime snack.

The double chocolate flavor helps curb after-dinner cravings and you can top it with any of your favoites to customize it further.

Plus, if you really want to step it up, you can add in a tiny bit ofmagnesium powderto help induce calm and bring on sleep!

Since protein and fats are the best combo before bed, this is my favorite way to use this recipe.

Toppings

If you’re watching calories, you’re not going to want too many toppings. Which is okay!

The base protein fluff recipe is delicious all on its own (provided you like the taste of your protein powder!).

However, if you’re using protein fluff to curb cravings, toppings are crucial.

Below are a few ways to create the ultimate protein fluff:

• Berries

• 2-minute coconut whip

• Chocolate ganache

• Crumbled nuts

• Toasted coconut

• Cookie crumbles

How Is It Different Than Other Recipes?

Most other fluffs are frozen and have a marshmallow-like consistency.

This fluff doesn’t require processing time and is made in just one minute. Plus, the consistency is more like cloud fluff than marshmallow.

Can You Store It?

Truthfully, the fluff is best eaten immediately upon making it.

While you can pop it in the fridge for a bit (a couple of hours or overnight) to have a chilling effect, it won't beasfluffy as it is when made.

And within twenty-four hours it does tend to crust up on top.

So, fresh is best.

Important Teaching Tips

The type of protein powder you choose will affect both the flavor and the texture of the snack (learn more abouthow to choose a protein powder).

Top your protein fluff with whichever toppings you enjoy

Keep the recipe nut-free by using Sunbutter in place of nut andhomemade hemp milkas a liquid

The protein powder fluffs up the most when using a vegan protein powder that’s pea protein-based.

Which Protein Powder To Choose

The protein powder you choosewillmake a difference in both the texture and the flavor of the snack.

Each protein powder is flavored uniquely and contains a unique blend of plant-based proteins, all of which affect the recipe.

The base recipe is made with Genuine Health Fermented Protein Powder.

Genuine Health’s Fermented Vegan Protein Powderhelps fuel your goals, recover and stay full.

Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO and certified organic. It’s also been voted one of the best-tasting vegan protein powders.

But best of all is that this protein is fermented. This helps break down the “anti-nutrient” in grains, nuts, seeds and legumes that often causes bloating.

This protein powder literally gives you the best of both worlds. Shop theGenuine Health Store on Amazon

Unleash Your Energy

The ultimate roundup of high protein snack recipes for hectic lifestyles.

Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.

It took a whole other pregnancy for me to realize that eating more protein was the “secret” solution.

Unfortunately, living off eggs and chicken breasts sucked after a while.

The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.

Saygoodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.

I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie

They’re the secret to helping youstay energized, enjoy what you eat, and meet your goals.

Frequently Asked Questions About Protein Fluff

More High Protein Recipes You'll Love

• Easy vanilla protein bars
• Cookie dough balls
• Salted caramel protein fluff
• Triple berry protein fluff
• Protein cookies
• Banana protein donuts
• High protein snack recipes

Load up on protein and stay full with this double chocolate protein fluff! This recipe uses vegan protein powder plus healthy fats and liquid to create a light, fluffy texture.

Perfect as a high-protein snack recipe or healthy dessert. It comes together in just one minute without any whipping and can be topped with your favorites for the ultimate flavor.