Baked Turkey Meatballs with Spinach Recipe (2024)

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ThisBaked Turkey Meatballs with Spinachrecipe is healthy,full of flavor, and they’re baked in the oven so you won’thave to stand at the stove frying them. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer with your favorite sauce.

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We use both lean ground turkey and lean ground beef in our house (we usually use the 7%fat variety in both cases).There are some meals that I’ll use turkey or beef in. It usuallydepends on which one I get the best deal on.

But, there are some meals that I only use ground turkey in and some meals that I only use ground beef in. My Baked Turkey Meatballs with Spinach are an example of a recipe that I only make with ground turkey. Sure, you could make them with beef, but I think this recipe has always been best for ground turkey. Several years later, I’m still making these meatballs for my family — and always with ground turkey.

Baked Turkey Meatballs with Spinach Recipe (2)

What I love about these Baked Turkey Meatballs with Spinach is that they are full of flavor and they’re healthy. I really like it when I can stretch meat out with vegetables. Also, I LOVE that I don’t have to stand at the stove frying them. I’m really not a fan of rolling meatballs, but it can’t be avoided. But, I can avoid extra time in the kitchen by placing them on a baking sheet and baking them in the oven.

Baked Turkey Meatballs with Spinach Recipe (3)

Below you will find my meatball recipe, which uses lean ground turkey meat, frozen spinach, onions, and an assortment of other ingredients.

The most common way we enjoy them is in my Oven Baked Meatball Sandwiches— which are super easy. We also enjoy them with spaghetti and pasta sauce. But even if spaghetti or meatball sandwiches aren’t your thing, I have shared other ways you can use theseBaked Turkey Meatballs with Spinachright after the recipe.

Ingredients needed to make Baked Turkey Meatballs with Spinach:

Cooking Equipment needed for Baked Turkey Meatballs with Spinach:

UPDATE: There have been so many great comments on this recipe! One of the biggest questions was about the calorie count on these and one of my readers determined them to have 60 calories per meatball — I’m sure this will vary depending on each how you make them, but this is great to know. Also, I’ve had readers who have successfully used fresh spinach, rather than frozen spinach, so if you want to give that a try, go for it!

Baked Turkey Meatballs with Spinach Recipe

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Baked Turkey Meatballs with Spinach Recipe (5)

Baked Turkey Meatballs with Spinach Recipe

★★★★★5 from 37 reviews
  • Author: Brandie Valenzuela
  • Total Time: 1 hour 7 minutes
  • Yield: 20 1x
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Description

This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and baked in the oven. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer.

Ingredients

Scale

  • 2 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (finely minced)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano
  • 1/41/2 teaspoon crushed red pepper flakes (optional – adjust to your preference)
  • 16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup chicken broth
  • 2 1/2 lbs lean ground turkey
  • 3/4 cup bread crumbs
  • 2 large eggs

Instructions

  1. Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  2. In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  3. Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don’t have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  4. In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  5. With your hands, create meatballs that are about 1 – 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don’t need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you’ve done the work only once and have a future meal).
  6. Bake until your meatballs are cooked through with an internal temperature of 160 degrees F – which was about 20 minutes for my oven. Remove from oven and serve as desired.
  • Prep Time: 25
  • Cook Time: 42
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Keywords: baked meatball recipe, ground turkey, frozen spinach, turkey spinach meatballs, spinach meatballs

Recipe Card powered byBaked Turkey Meatballs with Spinach Recipe (6)

10 Ways to Meatball Ideas

1. Meatball Sandwiches (cooked meatballs in a hoagie roll with a tomato-based sauce and mozzarella cheese)
2. Served on top of pasta with pasta sauce
3. Covered in a casserole dish with pasta sauce and mozzarella cheese; bake until hot & bubbly
4. Used as the main filling in calzones (wrapped in a pizza-type dough and baked)
5. Placed on a skewer before or after baking (fun for the kids)
6. Make and cook very tiny meatballs, only 1/2 inch in diameter (reduce baking temp/time as necessary) and top pizza with them
7. Place cooked meatballs in crockpot and simmer in favorite sauce; serve with toothpicks
8. Replace the chicken in your favorite soup with cooked meatballs instead (turkey meatball noodle soup, anyone?)
9. Slice cooked meatballs and use as filling in Italian quesadilla with mozzarella cheese in a tortilla
10. Make big meatballs (2-3″ diameter) bake in muffin tins; adjust cooking time as necessary

What are your favorite ways to serve meatballs?

Baked Turkey Meatballs with Spinach Recipe (7)

Baked Turkey Meatballs with Spinach Recipe (2024)

FAQs

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

What is the secret of a tender meatball? ›

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

How do you know when turkey meatballs are done? ›

Bake for 15 minutes, or until the meatballs reach an internal temperature of 165°F on an instant-read thermometer. As an alternate way to check, a meatball in the center of the baking sheet should be fully cooked through when cut in half.

How do you make sure meatballs are fully cooked? ›

Bring a marinara or other pasta sauce to a simmer and add as many meatballs as will fit comfortably in the pan. Cover and simmer for 30 to 35 minutes. The meatballs are done when they're cooked through and register 165°F in the middle on an instant-read thermometer.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Why do you put milk in meatballs? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

How to stop meatballs from being dry? ›

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

How to keep meatballs moist and tender? ›

Add moisture.

Since the protein in meat makes it shrink when cooked and can result in tough meatballs, you want some insurance against that. Eggs and binders like breadcrumbs mixed with milk all help with keeping meatballs tender and moist, so don't skip any of these.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

Why are my turkey meatballs mushy? ›

Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

Why are my turkey meatballs falling apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Is it OK if meatballs are a little pink inside? ›

To be sure all harmful bacteria are destroyed, cook all ground beef products to an internal temperature of 160 °F throughout. Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color.

Is it better to cook meatballs on the stove or in the oven? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

How do you know when meatballs are done in the oven? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

How do you make meatballs more solid? ›

I add ground pork (around 30%) to my meatballs to create a more solid meatball. And don't over add bread crumbs, too much of a good thing can make it fall apart. Sometimes, I add Italian sausage in place of straight pork.

What makes meatballs hard? ›

When meatballs are tough, it's often because they've been overworked. Start by thoroughly mixing all of the ingredients except for the ground meat. Once you add the meat, you want to work it only just enough so the ingredients are evenly distributed.

What makes meatballs more dense? ›

A small amount of breadcrumbs, no more than 1/4 cup of fine crumbs per pound of meat, hold in the juices. Adding, more bread crumbs makes for a heavy and dense meatball so keep the bread crumbs to a minimum. *I recommend ground meat that has at least 20% fat to create the right texture and taste.

What binds meatballs together? ›

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

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